There are two main types of rapeseed oil: culinary and industrial. The culinary version, also known as canola oil, is used in the kitchen for cooking. Industrial rapeseed oil is mostly used in the chemical and automotive industries
Benefits of Rapeseed Oil include:
Versatility. You can use it for roasting, frying, deep-fat frying, baking, marinades, dipping, drizzling, and sauces.
High cooking temperature. Rapeseed oil has a high smoke point, which means it won’t burn until about 400 degrees F. That makes it a good choice for frying mushrooms or roasting vegetables.
Low saturated fat. It has the lowest amount of saturated fat out of all the oils, making it a healthy option.
Vitamin E. Using rapeseed oil in cooking is a good way to get vitamin E in your diet.