Palm oil is made from the fruit of the African oil palm. It’s been an important type of oil for several millennia, however, over the past several decades, it has become one of the most produced oils in the world. This is because palm oil is extremely versatile — it’s semi-solid at room temperature so it can be used as a spread, it’s resistant to oxidation so it can make products last longer, and it can withstand high temperatures making it perfect for frying food.
Palm oil is a great source of vitamin E.
Palm oil is rich in antioxidants, one of which is vitamin E. This vitamin is critical for keeping your immune system healthy and for helping your cells communicate. Studies show that getting enough vitamin E in your diet can reduce your risk of heart disease, certain forms of cancer, and age related macular degeneration.